Benefits of A Colon Cleanse and What to Expect

WHY DO A COLON CLEANSE?

• Gently clean your colon by removing waste, toxins, pesticides, metals and parasites

• Absorb more nutrients from your foods with a cleaner digestive tract

• Lose weight, increase your metabolism and experience optimal health and longevity

• Give your body the best foundation for ongoing healing or to kickstart your next fast

WHAT TO EXPECT

The Tolman Health Colon Cleanse Won’t Have You Rushing To The Toilet

That’s because it doesn’t contain harsh chemicals or nasties. It has a unique blend of fibers that act like a scrubbing brush with bentonite clay to draw out toxins. The best part is the more you cleanse the better the results get! Depending on how congested your digestive tract is, it may take 2-3 colon cleanses to see a major elimination of waste.

You May Experience Constipation Or Bloating In The First Day Or Two

The good news is you are not alone and this is normal for some people, especially women, as they seem to hold a lot more in their colons – including emotional blockages. Everyone is different in their cleansing process. First and foremost, please be sure to stay hydrated and drink the recommended water intake, or more! You would benefit from doing an enema, colonic or salt flush at some point during the 4 days to help move things along. Some people swear by daily enemas to help with the bloating. Massage your stomach in large clockwise motions. Drink 1 litre of FRESHLY squeezed apple juice or have senna or pure peppermint tea to help aid the digestion process.

You May See Parasites Come Out When You Evacuate Your Bowels - Don’t Panic!

Some of our members even celebrate this as a win in our private facebook group. They are better out than in, we say!

How To Do A Colon Cleanse?

You Have 2 Options: 4 Day Fast Cleanse Or More Gentle Over 28 Days

The 4 Day Fast Cleanse, is where you only eat the colon cleanse mix over the four days as per the suggested daily schedule. This option is good if you have completed some kind of cleanse before, or have a reasonably healthy digestive system. If you are really backed up or constipated, you may want to start with just doing a spoonful a day in the mornings added to your normal routine, to start the process. After that, if you are starting to feel the benefits, you could do the full 4 day fast cleanse as per the suggested daily schedule. This is not a quick fix, but a process to help clean your digestive system over time. You may want to repeat it regularly over a few months to get the full benefits. After all there may be years of toxicity in your system so it may take some time. This is a lifestyle, not a diet. And of course please consult a physician before starting any cleanse.

Start Your Day With 1L Water With Freshly Squeezed Lemon Juice

You could also add grapefruit, orange or lime (or a drop or two of good quality ingestible citrus essential oils) and a pinch of rock or sea salt to rehydrate the body after an overnight fast. Citrus emulsifies fats so your body can remove it and because it passes the blood-brain barrier, it also helps to clear plaque and amyloid from the brain.​​​​​​​

Mix The Tolman Health Fiber Blend In Warm Water And Drink Quickly

Use 1Tbsp if you are under 75kg or 2Tbsp if you’re over 75kg and mix it in around 200ml (6oz) of water, either warm or cold, depending on what you prefer. This mixture will bulk, so pour in the water, stir and drink quickly! If needed, you can add raw honey to sweeten. It also tastes great mixed with fresh apple juice.

Have The Colon Cleanse Fiber Blend Every 2 Hours, 5 Times A Day For 4 Days

It’s better that you don’t eat anything else during the colon cleanse. However, if you have to eat, apples are best. If you need a salad, that’s ok too, as long as you don’t use any of those nasty store-bought dressings. Focus on eating as little as you can, and if you feel the need to eat then only have clean fresh wholefoods.

Really Important: Keep Drinking A Minimum Of 1L Filtered Water Between Each Serve.

You may feel bloated or thirstier than usual so it’s really important to stay hydrated. You can also drink fresh apple juice. If you experience constipation, you could try a salt flush or enema to ease discomfort and get things moving.​​​​​​​

Daily Schedule

• 6am Drink 1L filtered water with freshly squeezed lemon juice and a pinch of sea salt. Do a Shake & Bake then go for a walk 30-45mins.

• 7am Your choice of Tibetan Rites or a personal morning ritual, like yoga or meditation.

• 8am Have Colon Cleanse mix as a drink or wait a minute to eat it like oatmeal (it thickens fast!) + drink 1-2L filtered water over next 2 hours.

• 10am Have Colon Cleanse mix + drink 1-2L filtered water over next 2 hours.

• Noon Have Colon Cleanse mix + drink 1-2L filtered water over next 2 hours.

• 4pm Have Colon Cleanse mix as a drink or meal + drink 1-2L filtered water.

• 7pm Enjoy a warm cup of herbal tea or fresh lemon and water + treat yourself by lighting some candles & have a relaxing bath!

Not feeling great?

​​​​​​​Follow these suggestions to get you through your day.

✅ Are you drinking enough water? Drink 1 litre per 22kg of body weight but double it whilst fasting!

✅ Do a breathing exercise with some essential oils - 7 rounds of 7

✅ Journal: set intentions for how you want to be thinking and feeling

✅ Do an enema. Have you tried an enema?

✅ Use your guasha and lie in the sun.

✅ Rest. Did you have enough sleep last night?

✅ Move. Have you gone for a walk/exercised today?

✅ Sleep, get a massage, chill out and allow years of toxicity and stagnant emotions to move through your body